Sony proudly introduces the HXR-FMU128, an elective 128-GB flash memory unit exclusively designed for the HXR-NX5U camcorder. This enables hybrid recording of video footage - another world first for an AVCHD professional camcorder. Different capabilities embrace simultaneous recording of HD and HD video footage, and even the mix of HD and SD, realizing an immediate backup in the desired format. The 128-GB storage capability supplies continuous recording for almost half a day at the best bit-price - unimaginable in a unit of such compact size. This is a perfect option for recording music festivals, seminars, and weddings, and for making documentaries, all of which require prolonged recording occasions. The HXR-FMU128 is designed exclusively for this camcorder, so it attaches on to the back of the HXR-NX5U. FX 24-Mbps mode contains 21-Mbps of video knowledge and 3-Mbps of audio and different information. Simple connection to a pc through a USB slot means there’s no need for an external energy provide. As soon as the HXR-NX5U is linked to a Pc by way of a USB2.0 cable, files will be uploaded immediately. This enables fast file transfer to fashionable NLE programs, and saves precious time.
Oily fish, berries, nuts, and different brain-boosting foods comprise important nutrients that may help quick and long run brain perform. The mind is an vitality-intensive organ, utilizing round 20 p.c of the body’s calories, so it needs lots of fine fuel to maintain concentration all through the day. The brain additionally requires sure nutrients to remain healthy. Omega-3 fatty acids, for example, assist construct and repair mind cells, and antioxidants scale back cellular stress and inflammation, that are linked to mind aging and neurodegenerative disorders, equivalent to Alzheimer’s illness. This text explores the scientific proof behind 12 of the perfect brain foods. Oily fish are an excellent source of omega-three fatty acids. Omega-3s help build membranes around each cell in the body, together with the brain cells. They can, therefore, enhance the construction of mind cells referred to as neurons. A 2017 examine found that people with excessive ranges of omega-3s had increased blood circulation in the mind.
The researchers also identified a connection between omega-three ranges and higher cognition, or considering abilities. These outcomes suggest that consuming foods rich in omega-3s, reminiscent of oily fish, may enhance brain perform. Folks can even get omega-3s from soybeans, nuts, flaxseed, and other seeds. To discover more evidence-primarily based info and sources for healthy aging, visit our dedicated hub. Darkish chocolate contains cocoa, also called cacao. Cacao comprises flavonoids, a kind of antioxidant. Antioxidants are especially necessary for brain well being, because the mind is highly susceptible to oxidative stress, which contributes to age-related cognitive decline and brain diseases. Cacao flavonoids seem to be good for the mind. In response to a 2013 overview, they may encourage neuron and blood vessel progress in parts of the brain involved in Memory Wave and learning. They may additionally stimulate blood flow within the brain. Some analysis also suggests that the flavonoid part of chocolate may reverse Memory Wave Program problems in snails.
Scientists have but to check this in humans. Nevertheless, a 2018 study in people additionally helps the brain-boosting results of dark chocolate. The researchers used imaging strategies to look at activity within the brain after participants ate chocolate with at the very least 70 percent cacao. The researchers concluded that eating this kind of darkish chocolate could enhance mind plasticity, which is crucial for learning, and may additionally provide other brain-associated advantages. Like darkish chocolate, many berries contain flavonoid antioxidants. Research means that these may make the berries good food for the mind. Antioxidants assist by decreasing inflammation and oxidative stress. The antioxidants in berries include anthocyanin, caffeic acid, catechin, and quercetin. Eating extra nuts and seeds may be good for the mind, as these foods include omega-3 fatty acids and antioxidants. A 2014 examine found that a better total nut intake was linked to raised mind operate in older age. Nuts and seeds are also rich sources of the antioxidant vitamin E, which protects cells from oxidative stress caused by free radicals.
wavehill.org